Motherhood can pull us out of our bodies in ways we never expect. From birth trauma and sleep deprivation to constant nervous system activation, many mothers live in survival mode while quietly wondering where they went. This personal, somatic reflection explores how early motherhood disconnects us from ourselves, why this makes sense through a nervous system lens, and how coming back into the body happens slowly, gently and in relationship. A compassionate read for mothers who feel foggy, vigilant, lonely or not quite themselves yet.

Embodiment in motherhood is a profound yet often overlooked part of the transition into parenthood. This blog explores how pregnancy, birth, postpartum and past trauma can deeply impact a mother's connection to her body. It shares my personal insights and research around body image, disconnection, fatigue and emotional overwhelm. And a path to reconnection and healing.

Somatic Therapy supports mothers to reconnect with their bodies and emotions in a gentle, creative way. It blends mindfulness, body awareness, and expressive practices to help release tension, process held experiences, and build a deeper sense of inner connection. Especially during pregnancy, postpartum, or parenting, it offers a safe space to come home to yourself and feel more grounded, present, and resourced.

In this first post on The Soft Ground, I share the story behind this space. From 11 years of infertility to the overwhelming beauty and unraveling of early motherhood, I invite you into the raw, honest journey of sacred and embodied transitions.