Come back into relationship with your body

Private body-led sessions with Lauren (online)

These one-to-one sessions are for women who feel overwhelmed, disconnected, emotionally stretched, or caught in old patterns that talking, coping, or pushing through have not fully shifted.

This is a space to slow down and listen to what your body wants you to hear.

Through somatic therapy, meditation, and gentle body-based inquiry, we work with your nervous system, your emotional world, and the deeper patterns shaping how you feel, respond, and move through life.

Woven with the wisdom of nature, this work supports you to return to a steadier, more compassionate relationship with yourself.

Held online via Zoom, these sessions offer at your pace support wherever you are.

Book a free 15 minute Discovery Call

Does this sound like you?

You feel overwhelmed, stretched thin, or disconnected from yourself
You want support that includes the body, not just the mind
You are aware that old patterns or survival responses keep showing up
You long for a compassionate and more grounded way of being with yourself
You are curious about nervous system work, somatic therapy, meditation, or embodied healing
You want support that makes room for the realities of women’s bodies and lives
You are looking for private online therapy or body-based support for anxiety, stress, disconnection, or life transition
You are open to slowing down, listening inwardly, and working with care

If you recognise yourself here, these sessions are for you.

We begin with what feels most alive for you.

That may be a pattern, an emotion, a relationship dynamic, a sense of overwhelm, a body sensation you cannot quite name, or simply the feeling that something is not right and you want support to listen more deeply.

From there, I gently guide the session using a blend of somatic inquiry, nervous system tracking, reflective dialogue, meditation, and body-based practices. At times I may also draw on images or metaphors from the natural world to support a different kind of listening.

You do not need to arrive knowing exactly what you need to say.

You only need to arrive as you are.

What a session with me is like

Online sessions via Zoom

All sessions are held online via Zoom, so you can access support from your own home or another private space that feels comfortable to you.

Online work can still be deeply grounded, relational, and embodied. In many cases, being in your own environment can help you feel safer, more settled, and more able to notice what is happening in your body.

What may become possible, you:

feel more grounded in your body
understand your patterns with greater clarity
respond to yourself with more compassion
recognise nervous system states and what they need
soften old protective habits
make space for emotion without being overtaken by it
feel more connected to your needs, your body, and your inner life
begin to trust yourself more deeply

Sometimes one session can offer a meaningful shift.
Sometimes ongoing support allows something steadier to unfold over time.

Either way, the work begins by listening.

These sessions are not for you if:

you are looking for a quick fix, rigid plan, or step-by-step performance strategy
you want coaching focused mainly on productivity, goals, or optimisation
you are wanting someone to tell you what to do rather than support you to listen more deeply to yourself
you are not open to body-based, reflective, or experiential work
you are in immediate crisis and need urgent or specialist mental health support beyond the scope of this space

Why women work with Lauren

A woman with shoulder-length brown hair wearing a green cap and white T-shirt is outdoors, holding a young child in a blue hoodie against her shoulder. They are on a path beside a wooden fence, with green trees, grass, and a mountain in the background under clear blue sky.

Over a decade of experience supporting women

Lauren brings more than ten years of experience working with women, alongside professional training as a SomaSoul somatic therapist and eco therapist, meditation teacher, and teacher trainer. Her work is shaped by a deep respect for women’s bodies and the many layers of change, care, and identity they hold.

Science and soul woven together

Lauren helps women feel informed about the physiological changes that may be shaping their experience, while also tending to the emotional, spiritual, and identity shifts that can arise through motherhood, stress, and life transition.

An approach that brings body, mind, nervous system, and nature together

Her sessions weave SomaSoul Somatic Therapy, mindfulness, meditation, and nature-based practice to offer support that is both grounded and whole. This is not work that stays in the mind. It is work that includes the body, the nervous system, the emotional landscape, and the wider context of a woman’s life.

Nervous system aware and trauma sensitive

Sessions are guided with care for your history, your current capacity, and the pace your body can genuinely work with.

Gentle, grounded, and compassionate

Women work with Lauren because she creates a warm, steady space where they can come back to their own body wisdom, self-trust, and inner knowing in their own time.

What Clients Are Saying

“I cannot recommend her highly enough. Nothing is off limits in the safe container she holds you in, and her incredible intuition and gentle inquiry makes it possible to explore all the parts of yourself.”

— Stevie

“When I became a mother Lauren so beautifully and calmly held space for me and supported me on the transition that I had taken into motherhood. She validated all my feels and guided me back to my intuition of who I am. She taught valuable lessons in dealing with childhood beliefs that do not serve me now and ever. I am so grateful for my relationship with Lauren.”

— Ash

“The approach is gentle, body focused yet powerful, and each session had an immediate positive impact on my everyday life. Lauren has a grounding and nurturing presence, and she guided the sessions with skill and wisdom.”

— Siina

FAQs

$150AUD per session
Ideally, you will join via a computer or laptop with a stable internet connection.
If needed, you may also join via your phone.
Your video will need to be on to support connection and attunement. Sessions are spacious, gentle and collaborative.
Online via Zoom.
Ideally, you will join from a computer or laptop with a stable internet connection so we can see and hear each other clearly.
If that is not possible, you are welcome to join from your phone.
For most sessions, I ask that your video is turned on, as seeing each other’s faces and bodies really supports somatic work and a sense of connection between us.
Yes. If you are not sure whether this work is right for you, you are welcome to book a free 15 minute connection call. This is a gentle space to share a little of what you are moving through, ask questions and get a felt sense of me and how I work.
It is not a therapy session, rather a chance for both of us to see whether it feels like a good fit. There is no pressure to book afterwards. If it feels aligned, we can look at next steps together.
You can book here: https://calendly.com/laurenlhowe/laurenhowe
Sessions are available week day mornings (630-830am Brisbane Time) and afternoons (5:30-6:30pm Brisbane Time) and Saturday mornings (7.30-10.30am Brisbane Time)
You can choose to pay via credit card or bank transfer. Simply let me know your preference.
Payment is made after the session.