Meditation Course - It All Belongs: A Gentle Nervous System Pause for Mothers
A 5 day nervous system centred meditation course for mothers
When big feelings rise in motherhood, many women are told to calm down, cope better, or just be grateful. This course offers something different.
It helps you meet overwhelm, mum guilt, numbness, irritation and emotional intensity through gentle meditation, soothing touch, movement and nervous system support.
So you can feel more steady, more compassionate toward yourself, and less alone in what motherhood is asking of you.
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Audio 1 - It All Belongs
In this opening session, you are gently welcomed just as you are. Tired, overwhelmed, numb, emotional or steady. All of it belongs.
In this opening session, you are gently welcomed just as you are. Tired, overwhelmed, numb, emotional or steady. All of it belongs.
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Audio 2 - Self-Compassion for Mum Guilt and the Inner Critic
Today explores the guilt, shame and harsh self-talk so many mothers carry. You will be guided to meet these tender places with compassion rather than criticism.
Today explores the guilt, shame and harsh self-talk so many mothers carry. You will be guided to meet these tender places with compassion rather than criticism.
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Audio 3 - Soothing Touch: Holding Yourself While You Feel
This session introduces soothing, attuned touch as a way to stay with emotions without being overwhelmed by them. You will explore how your own hands can offer steadiness and reassurance to your nervous system.
This session introduces soothing, attuned touch as a way to stay with emotions without being overwhelmed by them. You will explore how your own hands can offer steadiness and reassurance to your nervous system.
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Audio 4 - Let It Move
Today invites gentle, intuitive movement as a pathway for emotional regulation.
Today invites gentle, intuitive movement as a pathway for emotional regulation.
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Audio 5 - Being With Another While You Feel
The final session explores co-regulation, the deep human need to feel supported while experiencing big emotions.
The final session explores co-regulation, the deep human need to feel supported while experiencing big emotions.
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