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The Soft Ground: A Somatic Therapy and Meditation Blog for Women and Mothers
The Soft Ground is a place to pause, soften, unfurl and come back to yourself.
Here you’ll find somatic therapy reflections, nervous system education, body-led meditation practices and embodied motherhood writings for women and mothers moving through postpartum, anxiety, overwhelm and life’s tender transitions.
These words are for the wild, beautiful, slow and emerging places where the body asks to be heard and something within you begins to shift.
Find my more personal musings and writings over on Substack
When the New Year Doesn’t Mean Much Anymore - An invitation for mothers to turn inward
If the new year feels like just another day of caring, feeding and holding everyone together, you’re not alone. This post is an invitation to step away from pressure and perfection, and instead turn inward with kindness.
The Soft Art of Letting Go - (Letting Go of Parenting Pressure and Finding Presence in Motherhood)
A heartfelt reflection on the pressure so many mothers feel to “get it right.” This piece explores how the self-improvement mindset and constant stream of parenting advice can leave our nervous systems overwhelmed and disconnected from our own intuition.