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The Soft Ground: A Somatic Therapy and Meditation Blog for Women and Mothers
The Soft Ground is a place to pause, soften, unfurl and come back to yourself.
Here you’ll find somatic therapy reflections, nervous system education, body-led meditation practices and embodied motherhood writings for women and mothers moving through postpartum, anxiety, overwhelm and life’s tender transitions.
These words are for the wild, beautiful, slow and emerging places where the body asks to be heard and something within you begins to shift.
Find my more personal musings and writings over on Substack
Millennials & Gen Z, Motherhood, and the Beautiful Burden of Cycle-Breaking
Millennial mums are the first generation widely parenting while healing their own wounds. It is beautiful and heavy work. This blog explores the research on cycle-breaking and offers simple, body-based practices to ease the pressure, so you can choose presence over perfection and grow real connection with your little one.
The Soft Art of Letting Go - (Letting Go of Parenting Pressure and Finding Presence in Motherhood)
A heartfelt reflection on the pressure so many mothers feel to “get it right.” This piece explores how the self-improvement mindset and constant stream of parenting advice can leave our nervous systems overwhelmed and disconnected from our own intuition.