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The Soft Ground: A Somatic Therapy and Meditation Blog for Women and Mothers

The Soft Ground is a place to pause, soften, unfurl and come back to yourself.

Here you’ll find somatic therapy reflections, nervous system education, body-led meditation practices and embodied motherhood writings for women and mothers moving through postpartum, anxiety, overwhelm and life’s tender transitions.

These words are for the wild, beautiful, slow and emerging places where the body asks to be heard and something within you begins to shift.

Find my more personal musings and writings over on Substack

Somatic Therapy, Meditation, Women’s Wellbeing Lauren Howe Somatic Therapy, Meditation, Women’s Wellbeing Lauren Howe

How to Meditate When You Have Anxiety

Meditation can feel hard when you have anxiety, especially if sitting still, closing your eyes or focusing on the breath makes your body feel more activated. This blog explores how to meditate with anxiety through a body-led approach using grounding, movement, sound, open-eye meditation and nervous system support.

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