REFLECTIONS FROM LAUREN HOWE
The Soft Ground
Here I write about somatic therapy, body-led meditation, nervous system awareness, life transitions and our relationship with the natural world, exploring what can become possible when we begin listening to the body rather than always trying to think our way forward. Explore the writing ↓
Burnout Recovery for High-Functioning Women: How Meditation and Somatics Can Help
Burnout recovery for high-functioning women through somatic therapy, body-led meditation and nervous system support. Learn the signs of burnout and how to come back to yourself.
How to Cope with Uncertainty in Life: A Somatic Approach for Women
Uncertainty can feel exhausting in the body. Explore a somatic approach for women navigating fertility challenges, IVF, motherhood, grief, identity shifts and life transitions.