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The Soft Ground: A Somatic Therapy and Meditation Blog for Women and Mothers
The Soft Ground is a place to pause, soften, unfurl and come back to yourself.
Here you’ll find somatic therapy reflections, nervous system education, body-led meditation practices and embodied motherhood writings for women and mothers moving through postpartum, anxiety, overwhelm and life’s tender transitions.
These words are for the wild, beautiful, slow and emerging places where the body asks to be heard and something within you begins to shift.
Find my more personal musings and writings over on Substack
When You Feel Like You Are Failing Your Child
Shame, guilt and judgement can flood in after a messy day with your child, especially when you feel you should know better. This piece explores why your nervous system reacts the way it does, and how somatic, cycle breaking motherhood work can create more space, repair and compassion for both you and your little one.
How Can I Be More Present With My Children?
Discover how to be more present with your children by working with your nervous system, noticing glimmers, and softening old patterns.
What Matrescence Really Means - The Emotional & Physical Transition into Motherhood
Matrescence is the emotional, physical, and identity transformation into motherhood. Discover what it really means, why it’s as big as adolescence, and how to navigate it with compassion.
Why Taking Care of Your Body and Nervous System is the Greatest Gift to Your Child
When mothers heal their own bodies and nervous systems, they create the safety and presence needed for their babies’ brain growth and emotional wellbeing. Discover why your healing matters deeply.
Embodied Motherhood: Rediscovering Your Body on the Journey of Becoming a Mother
Embodiment in motherhood is a profound yet often overlooked part of the transition into parenthood. This blog explores how pregnancy, birth, postpartum and past trauma can deeply impact a mother's connection to her body. It shares my personal insights and research around body image, disconnection, fatigue and emotional overwhelm. And a path to reconnection and healing.