what my clients are saying
“Thank you for your beautiful session last night. It really opens up some new questions and understanding”
“It was so lovely to feel connected with women who are facing challenges similar and quite different to each other, it really doesn’t matter what the challenges are, we can come together and offer support, love and kindness. It’s quite special, thank you for creating this space for us.
I went outside last night afterwards, and stood with feet bare, gently swaying under the full moon. That’s when I noticed my shoulders were relaxed and I felt lighter than usual.”
“Lauren provides a grounded, compassionate and supportive space in meditation, women’s circles and embodiment practice. She is a gifted and calming meditation guide and aims to create safe and supportive space. Lauren has a melodic and gentle guiding voice that brings a depth to the rest and restoration within meditation. ”
“Lauren’s meditations are pure magic. She has a grounded presence and soothing voice that makes drifting into meditation smooth and easy, her intuitive style is sensitive and in tune and invites you into a deeper level of practice. Lauren is my favourite meditation lady!! I have done meditation with her many times, and each time I leave feeling refreshed, centred and at ease.”
“I absolutely love all of Lauren’s classes, she is such a beautiful soul!
I most recently joined her Women’s Embodiment classes which were a gentle and relaxing way to connect to your body and emotions. Could not recommend highly enough!!”
“I loved the 4 week meditation course with Lauren in her delightful welcoming home. Sharing round the table conversation with like minded women was a valuable and heart warming experience. Lauren introduced us to an amazing meditation app and I am up to 39 days consecutive morning mediations! We practiced different meditation styles each week as a group and were given tools, advice, guidance and encouragement on how to develop regular mediation practice whilst being kind to ourselves. Thank you Lauren”
“I recently attended Lauren’s - Women’s Embodiment - classes using the Non-Linear Movement Method (NLMM). It was my first time to try NLMM and Lauren is a wonderful teacher. The classes are very welcoming and it is easy to do. It allows the body to express whatever it needs to express. I recommend you set aside the time so that you can try these classes.”
“I attended one of Lauren’s 4 week meditation courses as when trying to teach myself to meditate, I found it difficult to overcome my busy mind, and persist with a regular practice.
I hoped that Lauren’s course would guide me on how best to begin, how to deal with my distracting thoughts, and provide encouragement to meditate regularly. Lauren’s practical guidance, helpful course materials, and enjoyable group discussions have enabled me to now begin each day with meditation, and I’m grateful for the positive effect it’s having on my life.”
“Before I started Lauren’s meditation course in I was struggling with anxiety which had progressively worsened over the past year. What I learnt through Lauren’s teaching of living a more grounded and present life has significantly helped me calm my mind and helped me to learn how to process my emotions and thoughts instead of them controlling me.”
“The biggest shift since finishing the program has been that I no longer focus on self-limiting beliefs but instead on the possibilities of achieving my goals and dreams.
My life is full of promise and exploration of various business ventures. I feel that my goals are achievable and will be accomplished in the near future. I also feel very excited to do something that I enjoy and is aligned.”
“Firstly a huge ‘THANK YOU’ Lauren for facilitating this amazing journey ….What an experience!!
I was at a turning point in my life feeling that it was time I acted on the long lasting planning of what I would like to do with my life.
I have gained clarity, affirmation and belief about my life’s purpose that for the 1st time I can genuinely see and feel it can be a reality. That is motivating & energising. ”
“Lauren, I cannot thank you enough! It’s been an amazing journey and has opened up not only my mind but my heart.
The uneasy feeling of sadness, entrapment, feeling lost and disconnected to EVERYONE is going. The little rules that I’d planted because ‘I’m a mum’ had taken away some of my values and I’ve now realised that I’d made all those rules up and, in doing so made myself stressed and sad!
My PD journey won’t end here, I’ve loved it!
Because of you I have: clarity, passion, drive, a re-wired brain & positive mindset and the realisation that I have a choice, I can choose to change or nothing changes - Thank you Lauren.”
“Before the meditation course with Lauren, Christie and I were looking for alternate ways to be more mindful and for relaxation. We had done acupuncture, reiki and remedial massage. The things we learned in the meditation course have helped and even complement these other therapies. We thoroughly enjoyed doing this together as a couple too!
Since completing the course we are now much more in tune with our mindset and take more time out for ourselves and give the mind the R& R it needs!
For us, the best part of the course was learning in a group environment and hearing how everyone was getting on at the same time as me. We look forward to doing another course soon”
“Thank you so much for my session last week.
It honestly was a breath of fresh air to speak with you and I really feel like that hour was the best hour spent. Thank you for opening me up to questions that made me think more about my future and give me more guidance. ”
“ I have been seeking some guidance and support around going back to study and getting my career on track, and a friend recommended I reach out Lauren - I’m so glad I did.
I am already buzzing about what’s ahead for me. I can’t remember ever feeling this excited about my future.
Lauren has this knack of helping me uncover things I already knew about myself intuitively, but have never apreciated as gifts, using gentle prompts and amazing conversation.
I would recommend this program to anyone with even an inkling that they want more from life.”
“The concepts and techniques discussed and practised in Lauren’s 4 week meditation course have honestly brought a new and enlightening perspective to my life. Lauren provides not only a warm and welcoming home, but a safe place for thoughts and ideas to be shared and explored without pressure or expectation.
Lauren has given me the teachings to incorporate meditation into my daily routine, along with the tools and confidence to overcome any challenges that I may experience in the future.
I would highly recommend Lauren’s course to anyone who is interested in learning about meditation or mindfulness but isn’t sure how or where to start. I’ve already enrolled in the next course and cannot wait to continue to learn more about this amazing and life-changing practice.”
“Since completing the meditation course I’ve been sleeping better and I think feeling more refreshed after sleep also. I’m definitely finding it a lot easier to navigate any rough work moments with more ease and grace and a healthy detachment from the drama.
I’ve noticed that I laugh more easily, and have also become more sensitive, more emotionally open perhaps.
And probably most significantly, I felt really even and grounded during the passing of my dad back in June. He had been unwell for a time, but it still caught us all a little off guard. I feel that coming into that experience being emotionally open allowed me to feel all my emotions, and not judge them when moments of laughter and levity wanted to surface. I was able to stay connected with gratitude throughout those final days with dad and the days that followed, which allowed the whole process to feel gentle and precious in a way.
It’s funny how everything happens at exactly the time is it meant to!”