guided meditations

As an accredited and experienced meditation teacher who uses a trauma informed approach, I endeavor to provide meditations with your well-being in mind.

However, as I am not with you while you listen to these meditation please honour your body and mind compassionately and always do what feels right for you. If you need to stop please do so and never force yourself to complete something that doesn’t feel right.

If you have any questions or concerns about your practice please feel free to email me at hello@lauren-howe.com
If you need immediate or professional support I recommend you reach out to your therapist.